Looking after yourself and others following a traumatic event
Whether you are directly or indirectly impacted by a traumatic event, it can bring about a range of stressful thoughts, feelings and behaviours for individuals. This can have a profound effect on the mental health and wellbeing of affected communities, emergency services, first responders and those tasked to assist in the recovery effort.
It is important to focus on our own and collective wellbeing. Use these tips to help you cope and navigate through this stressful time.