At Everymind, we believe that everyone has the right to, and capacity for, optimal mental health and wellbeing. Being mentally healthy and living well is important to every single one of us.
Sometimes it can be so easy for us to take our mental health for granted; to prioritise other things; to put it off until next week. It can also seem too big and too hard. But it’s not.
This World Health Day, we’d like to encourage everybody to take some time to focus on their mental health; reflect on how they are feeling and what they can do to look after themselves now and in the future.
To help you get started, here are 10 great things you can do today:
Mental health and wellbeing is important to individuals, families, schools, workplaces and communities. There is a role for everyone to play.
Published: 7 April 2018