Share your self-care online photo gallery

Help raise awareness of the importance of mental health and wellbeing for people who provide care and support to others, by sharing an image of what you do to practice self-care as a carer.

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Share your self-care: We live in a rural area so country drives to outlying towns is a great way to de-stress. Put on your favourite music and either have lunch somewhere new or picnic on the side of the road. It's a change of scenery and pace.

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Share your self-care: Copious amounts of tea, any time :)

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Share your self-care: Any kind of water is my favourite way to self-care. In the summer its pool, river, dam or spa and in the winter it's the hydrotherapy pool :)


Share your self-care: Writing


Share you self-care: Meditation

Share your self-care to support other carers

To acknowledge your participation and show your support for others carers, the following 'participant support' images have been developed to download and share with your networks. Images are available for Facebook, Twitter and Instagram.